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#TASKPAPER BLOCK DISTRACTIONS HOW TO#

As you were completing your one action from above, you will have started to think about other things you need to do.

When you finish doing that one thing, take a short break to just focus on breathing.

Wrong answer: “Well, I have to eat, and then I have to shower, and then brush my teeth, then I’ll have to phone work I suppose…”ĭecide the one action you must take next. If you must eat breakfast, eating breakfast is the answer. Not the one hundred next things you have to do, the one thing you must do. When you’re ready to finish your meditation, ask yourself what’s the next thing you must do.

After meditating you’ll have focus, but you will lose it if you don’t do the next step.

You may very well lose focus because as you go through your day there’ll be more distractions vying for your attention than there are stars in the sky. So, to start, sit yourself down in the morning and meditate (or just do it in bed).Īfter you’ve meditated for 20 minutes you will be able to focus temporarily. If I don’t meditate, I will be unable to block out noise from external sources and I’ll be distracted all day. If you cannot get quiet time in your house to focus, you will find that this system helps you block out noise mentally so you can concentrate.įOCUS stands for “follow one course until successful”.ġa. This will help you to focus on studying, on work, on whatever you need to focus on.

#TASKPAPER BLOCK DISTRACTIONS HOW TO#

One way how to tune out noise mentally is with the FOCUS system. 1: Use The FOCUS System to Overcome Noisy Distractions